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Author: Fitness Activist

Top Ten Exercise Myths

Top Ten Exercise Myths Your cardio machine is counting the calories you’re burning. Heart rate monitors will let you know how hard you’re working. Your weight is the end all, be all. Low intensity exercise burns more fat. Chug a protein shake after workout. You can spot reduce for tight abs or toned arms. You…

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Training for Marathon Part B

You may have made the decision to join the Standard Chartered Marathon in Singapore at the end of the year. Great! It’s now time to start planning your training regime. You will need a running schedule, recovery days and nutrition plan in place. Though more marathon preparation include purely cardio workouts,  don’t forget to include…

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Training for Marathon Part A

You may have made the decision to join the Standard Chartered Marathon in Singapore at the end of the year. Great! It’s now time to start planning your training regime. You will need a running schedule, recovery days and nutrition plan in place. Though more marathon preparation include purely cardio workouts,  don’t forget to include…

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Fitness Manifesto

FITNESS MANIFESTO This is your body. Love it, for it’s the only place you have to live in. Nothing tastes as good as healthy feels. Life doesn’t give you what you want, it gives you what you deserve. Nothing is free; earn it. Strength does not come from physical capacity; it comes from an indomitable…

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Insanity by Beachbody Review

What is Insanity? Perfect program for enthusiast who is looking for a fitness challenge. This 60 days program is guaranteed to make you sweat and gasping for air. Shaun T., Creator of INSANITY knew it would produce insane results in 60 days, but wasn’t sure if anyone was brave enough to try it. Turns out…there are…

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P90X by Beachbody Review

What is P90X? Perfect program for enthusiast who wants a well organized training system that shows how and when to change your routine for maximum result, using the advance science Muscle Confusion. So your body keeps changing throughout the 90 days and beyond. P90X is a revolutionary system of 12 life-changing workouts. You also get a…

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Body Beast by Beachbody Review

What is Body Beast? Perfect program for enthusiast who wants a rock hard body that gets attention. Train with world-class body builder Sagi Kalev, former “Mr Israel”, and pack on up to 20 pounds of pure muscles in just 90 days! Body Beast provides you with 12 body-bulking workouts that’ll have you grunting, cursing, and…

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How to use the O and 8 shaped expanders?

The O and 8 shaped expanders are provides increased resistance when performing one or two arm exercises, or lower body exercises. Here are some example on how to use the expanders. [pix_tabs active=”1″][ul][pix_tab title=”BICEP”][pix_tab title=”REAR DELTOIDS”][pix_tab title=”TRICEPS”][pix_tab title=”LOWER BODY”][/ul] [pix_tab_content title=”BICEP”][/pix_tab_content] [pix_tab_content title=”REAR DELTOIDS”][/pix_tab_content] [pix_tab_content title=”TRICEPS”][/pix_tab_content] [pix_tab_content title=”LOWER BODY”][/pix_tab_content][/pix_tabs]

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How to get GOLD for IPPT or NAPFA?

Tips and training advice given by fitness coaches on how to improve on your IPPT or NAPFA scores. Say goodbye to remedial training and hello to monetary rewards! Don’t miss this golden opportunity. [pix_tabs active=”1″][ul][pix_tab title=”PULL-UPS”][pix_tab title=”STANDING BROAD JUMP”][pix_tab title=”SIT-UPS”][pix_tab title=”SHUTTLE RUN”][pix_tab title=”2.4 KM RUN”][pix_tab title=”SIT & REACH”][/ul] [pix_tab_content title=”PULL-UPS”] What is pull-ups / inclined…

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How to use a door anchor for resistance bands

The Door Anchor is 15 inches long and is made out of multi-woven nylon webbing, soft foam, neoprene and a nylon core. It will NOT harm your door and is designed to stay secure! Securing the resistance band to the door with the anchor is easy: [pix_tabs active=”1″][ul][pix_tab title=”Step 1″][pix_tab title=”Step 2″][pix_tab title=”Step 3″][pix_tab title=”Step 4″][pix_tab title=”Step…

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Fitness Activist