Top Ten Exercise Myths

Top Ten Exercise Myths

  1. Your cardio machine is counting the calories you’re burning.
  2. Heart rate monitors will let you know how hard you’re working.
  3. Your weight is the end all, be all.
  4. Low intensity exercise burns more fat.
  5. Chug a protein shake after workout.
  6. You can spot reduce for tight abs or toned arms.
  7. You can eat whatever you want as long as you work out.
  8. Cardio is the only way to lose weight.
  9. You have to do cardio in the morning on an empty stomach in order to burn fat.
  10. Drinking ice cold water burns fat.
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