Fitness Manifesto

fitness manifesto


This is your body.

Love it, for it’s the only place you have to live in.

Nothing tastes as good as healthy feels.

Life doesn’t give you what you want, it gives you what you deserve.

Nothing is free; earn it.

Strength does not come from physical capacity; it comes from an indomitable will.

The voice in your head that says you can’t do this is a liar.

Don’t lose faith.

Push your limits.

You don’t have to go fast, you just have to go.

Sore Muscles; happy pain.

Sweat is fat crying.

Life is like exercise: The harder it is, the stronger you become.

Conquer you fears; never ever give up.

Fitter, faster, stronger.

If it doesn’t challenge you, it doesn’t change you.

It’s your road & your’s alone.

No pain, no gain.

Discipline is key.


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Fitness Activist