Fitness Training

You may have made the decision to join the Standard Chartered Marathon in Singapore at the end of the year. Great! It’s now time to start planning your training regime. You will need a running schedule, recovery days and nutrition plan in place. Though more marathon preparation include purely cardio workouts,  don’t forget to include…

You may have made the decision to join the Standard Chartered Marathon in Singapore at the end of the year. Great! It’s now time to start planning your training regime. You will need a running schedule, recovery days and nutrition plan in place. Though more marathon preparation include purely cardio workouts,  don’t forget to include…

Tips and training advice given by fitness coaches on how to improve on your IPPT or NAPFA scores. Say goodbye to remedial training and hello to monetary rewards! Don’t miss this golden opportunity. [pix_tabs active=”1″][ul][pix_tab title=”PULL-UPS”][pix_tab title=”STANDING BROAD JUMP”][pix_tab title=”SIT-UPS”][pix_tab title=”SHUTTLE RUN”][pix_tab title=”2.4 KM RUN”][pix_tab title=”SIT & REACH”][/ul] [pix_tab_content title=”PULL-UPS”] What is pull-ups / inclined…