Top Ten Exercise Myths
- Your cardio machine is counting the calories you’re burning.
- Heart rate monitors will let you know how hard you’re working.
- Your weight is the end all, be all.
- Low intensity exercise burns more fat.
- Chug a protein shake after workout.
- You can spot reduce for tight abs or toned arms.
- You can eat whatever you want as long as you work out.
- Cardio is the only way to lose weight.
- You have to do cardio in the morning on an empty stomach in order to burn fat.
- Drinking ice cold water burns fat.